Weigh In record (no journal entry) for 06 March 2018
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226.4 lb
Lost so far: 8.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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604 kcal
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Fat: 20.25g | Prot: 67.28g | Carb: 38.06g.
Lunch: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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losing 1.2 lb a week
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cbrlima1980's weight history
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