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tigretexano
Journal
06 Mar 18
tigretexano's Journal, 06 March 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 06 March 2018
169.4 lb
Lost so far:
7.0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
1035 kcal
Fat: 43.41g | Prot: 64.53g | Carb: 103.82g.
Breakfast:
Boiled Egg.
Lunch:
Chicken Vegetable Soup (Low Sodium) .
Dinner:
IHOP Orange Juice (Large), Flour Tortilla, Scrambled Egg .
Snacks/Other:
Boiled Egg.
more...
1997 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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