Weigh In record (no journal entry) for 05 March 2018
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222.2 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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805 kcal
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Fat: 35.85g | Prot: 73.51g | Carb: 46.30g.
Breakfast: Pipoca. Lunch: Hellmann's Maionese Light, Predilecta Ketchup, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tomates, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Café, Elegê Manteiga Extra com Sal, Panutri Pão Integral Tradicional. more...
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steady weight
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Segantim_Joy's weight history
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