adam173's Journal, 07 June 2012

179.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 57.99g | Prot: 105.08g | Carb: 367.65g.   Breakfast: Apex Supreme High Protein Meal Replacement, Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...

3188 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...