Weigh In record (no journal entry) for 03 March 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2321 kcal
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Fat: 105.32g | Prot: 71.74g | Carb: 53.63g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Gay Lea Sour Cream 14%, Tomato (low carb), Onion (low carb). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Yellow Sweet Peppers, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Bread Microwave Style. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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