Weigh In record (no journal entry) for 03 March 2018
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221.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1292 kcal
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Fat: 39.03g | Prot: 62.36g | Carb: 169.86g.
Breakfast: Tesco Hot Cross Buns. Lunch: Co-Op Chicken & Bacon Sandwich. Snacks/Other: Apples . more...
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losing 6.3 lb a week
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