Good Morning/Afternoon! Had a good breakfast and now heading to the gym! Hope everyone has a great day!!
Diet Calendar Entries for 05 June 2012:
|
860 kcal
|
Fat: 23.14g | Prot: 124.50g | Carb: 46.87g.
Breakfast: Almond Milk Silk, Chocolate Peanut Butter Whey, Oatmeal Whole Grain Great Value, Purple Acai and Blueberry Green Tea. Lunch: Whole Natural Almonds Blue Diamond, Tilapia, Spring Mix Dole, spritzers dressing. Dinner: Sleepy Time Tea Bigelow, Oriental Green Beans, Baked Tilapia. Snacks/Other: Almond Milk Silk, Chocolate and Peanut Butter Whey Body Fortress. more...
|
|
3033 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JazzyOwl's weight history
|