Weigh In record (no journal entry) for 05 June 2012
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289.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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3970 kcal
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Fat: 218.75g | Prot: 177.24g | Carb: 331.90g.
Breakfast: Veggie-Cheese Omelette, Honey Mustard Sauce, Diet Lemonade (Large). Lunch: Diet Coke (Can). Dinner: Cranberry Ruby Red cocktail, French Salad Dressing, Nachos with Cheese and Sour Cream, Sweet Potato Fries, Caramel Appletini. Snacks/Other: Coffee, Pumpkin Pie Spice Coffee Creamer. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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