Weigh In record (no journal entry) for 05 June 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2996 kcal
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Fat: 100.09g | Prot: 125.24g | Carb: 483.77g.
Breakfast: Apex Supreme High Protein Meal Replacement, 100% Whole Grain Oats, Granulated Sugar. Lunch: TONYS ORG CRUST PEPPERONI. Dinner: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas, Tortilla Corn Chips. more...
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3527 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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