5 Wochen OSD
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1521 kcal
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Fat: 34.60g | Prot: 169.43g | Carb: 121.71g.
Breakfast: Eiklar, Honest Whey+ Butterkeeeks, Haferflocken, Haltbare Fettarme Milch. Lunch: Golden Sun Parboiled Reis, Ketchup Light, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Golden Sun Parboiled Reis, Eiklar, Ketchup Light, Broccoli, Leinöl, Hähnchen Minutenschnitzel, Ei. more...
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losing 0.4 lb a week
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