matcha taro's Journal, 28 February 2018

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Weigh In record (no journal entry) for 28 February 2018

116.8 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:

351 kcal

Fat: 11.99g | Prot: 30.32g | Carb: 36.84g. Lunch: Kopi, Apel, Oat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Tahu, Bawang Merah. more...

1302 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

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matcha taro's Journal, 28 February 2018

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