TheTruffleShuffle's Journal, 31 March 2010

138.5 lb Lost so far: 8.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 42.40g | Prot: 60.99g | Carb: 108.75g.   Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes, Cornbread Mix. Lunch: Velveeta Cheese Slices, Celery, Green Leaf Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Red Tomatoes, Solid White Tuna in Water. Dinner: Fancy Shredded Mexican 4 Cheese Blend, Garlic, Mushrooms, Russet Potatoes, Red Onions, Organic Sour Cream, Cauliflower, butter. Snacks/Other: Strawberries. more...

2267 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 2 hours, Sitting - 11 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...