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joclan
Journal
25 Feb 18
joclan's Journal, 25 February 2018
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Weigh In record (no journal entry) for 25 February 2018
160.5 lb
Lost so far:
7.7 lb
.
Still to go:
10.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 February 2018:
776 kcal
Fat: 27.74g | Prot: 33.61g | Carb: 102.65g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Publix Fat Free Light Vanilla Yogurt (Cup).
Lunch:
Raw Vegetable, Pizza Sauce, Mozzarella Cheese (Whole Milk), English Muffin.
Dinner:
Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash.
more...
2219 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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