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単純に夕飯の摂取量で体重が増減しているだけみたいなので真剣に脂肪を落とす努力が必要だと実感。
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1876 kcal
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Fat: 51.31g | Prot: 109.35g | Carb: 187.10g.
Breakfast: うなぎの蒲焼き, ご飯. Lunch: すき焼き, ご飯. Dinner: 日本酒, だし巻き卵, ご飯, すき焼き. more...
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losing 18.5 lb a week
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