Weigh In record (no journal entry) for 23 February 2018
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182.3 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1777 kcal
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Fat: 108.09g | Prot: 82.98g | Carb: 110.30g.
Breakfast: Água, Limão, Canela, Café, Sococo Coco Ralado, Ovo, Scala Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pepino (com Casca), Estrogonofe de Frango, Elma Chips Batata Palha. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Batata Inglesa Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha, Cenouras, Chuchu, Batata Doce. Snacks/Other: Farinha de Aveia, Farinha de Coco (10g), Açúcar Demerara, Leite de Coco Tradicional, Coco Ralado, Margarina Cremosa, Coco Seco, Ovo, Semente de Chia, Quinoa, Ameixa Seca. more...
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losing 4.6 lb a week
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