Weigh In record (no journal entry) for 23 February 2018
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171.7 lb
Lost so far: 19.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1290 kcal
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Fat: 49.59g | Prot: 51.27g | Carb: 162.66g.
Breakfast: REWE Beste Wahl Grobkornschnitten Roggenvollkornbrot, Ja! Soft-Datteln, REWE Romana Salatherzen, Ja! Frischkäse Doppelrahmstufe, Ja! Hähnchenbrustfilet, Tomaten, Thomy Delikatess-Senf Mittelscharf. Lunch: Falafel, Gemischter Salat, Pommes Frites, Penny Markt Speisequark 20% Fett. Snacks/Other: Granini Birnensaft , Greenland Beerenmischung, Hohes C Orangensaft , Banane, Grapefruit. more...
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losing 3.5 lb a week
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