Weigh In record (no journal entry) for 22 February 2018
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173.1 lb
Lost so far: 48.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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999 kcal
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Fat: 4.15g | Prot: 12.26g | Carb: 255.93g.
Breakfast: Яблоко Зеленое. Lunch: Гранат, Хурма, Банан. Dinner: Хурма, Апельсин, Киви, Гранат. Snacks/Other: Мандарины, Мандарины, Яблоко Зеленое, Бананы. more...
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losing 7.7 lb a week
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karskiy's weight history
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