Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
almeidacamilaalmeida7
Journal
21 Feb 18
almeidacamilaalmeida7's Journal, 21 February 2018
almeidacamilaalmeida7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2018
129.0 lb
Lost so far:
115.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
499 kcal
Fat: 19.84g | Prot: 19.90g | Carb: 67.75g.
Breakfast:
Café.
Lunch:
Filé de Frango Grelhado.
Snacks/Other:
Pão Doce, Bauducco Torrada Integral (1), Sabor da Terra Semente de Chia, Banana Prata.
more...
184 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 3.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
almeidacamilaalmeida7's weight history
view complete history