almeidacamilaalmeida7's Journal, 21 February 2018

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Weigh In record (no journal entry) for 21 February 2018

129.0 lb Lost so far: 115.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

499 kcal

Fat: 19.84g | Prot: 19.90g | Carb: 67.75g. Breakfast: Café. Lunch: Filé de Frango Grelhado. Snacks/Other: Pão Doce, Bauducco Torrada Integral (1), Sabor da Terra Semente de Chia, Banana Prata. more...

184 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 3.1 lb a week

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almeidacamilaalmeida7's Journal, 21 February 2018

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