Ieksie's Journal, 20 February 2018

Weight is only 100 gr more than Friday's weigh-in. So I will definitely see a drop this week. I'm hoping for a good one! I will also be doing my measurements this week, & compare it to January's. Can't wait to see the results.

Crossfit class:

Strenght/Skill:

EMOTM 10

4 Hang power cleans

I started out with 30 kg, but went down to 25 kg as the rounds progressed. Guess I felt stronger than I was today!

WOD:

Rounds NFT - 15 minutes

I finished 3 rounds.

5 Ring Rows

10 KB Swings

30 m Sled push/pull

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617 kcal

Fat: 39.68g | Prot: 38.28g | Carb: 25.20g.   Dinner: Paleo Burgers. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...