Weigh In record (no journal entry) for 31 May 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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930 kcal
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Fat: 40.19g | Prot: 62.74g | Carb: 25.25g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Broccoli, Roast Beef, Ranch Salad Dressing, Grilled Chicken. Dinner: Sweet Red Peppers, Grilled Chicken, Broccoli, Asparagus, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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aashley1949's weight history
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