Weigh In record (no journal entry) for 16 February 2018
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179.6 lb
Lost so far: 7.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1307 kcal
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Fat: 40.45g | Prot: 91.40g | Carb: 65.71g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Pure Premium Original Orange Juice. Lunch: Zucchini , Stop & Shop Chicken Breast Tenderloins. Dinner: Uno Chicago Grill Cheddar Burger, Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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