Quark-Joghurt mit Mango und Kokosraspel
Diet Calendar Entries for 16 February 2018:
|
2819 kcal
|
Fat: 78.79g | Prot: 125.29g | Carb: 388.01g.
Breakfast: Ja! Kokosraspeln, Lidl Mango, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. Lunch: Zucker, Alpro Sojadrink - Banane, Aldi Beerenmischung, Dovgan Weizengrütze. Dinner: Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Snacks/Other: Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis, Leibniz Pick Up! Choco & Caramel. more...
|
|
2837 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Cross Training - 40 minutes, Gym - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 11 hours and 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|