Weigh In record (no journal entry) for 09 February 2012
|
194.7 lb
Lost so far: 16.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
2617 kcal
|
Fat: 75.24g | Prot: 88.45g | Carb: 372.08g.
Breakfast: Birnen, Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Hackfleischbällchen mit Fusili. Dinner: Dinkelbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Wodka, Orangensaft, Kartoffelchips (Gesalzen). Snacks/Other: Mehrkornbrötchen, Magermilch, Kaffee. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|