*Skorpion-Queen*'s Journal, 14 February 2018


Diet Calendar Entries for 14 February 2018:
1294 kcal Fat: 52.52g | Prot: 71.85g | Carb: 138.03g.   Breakfast: Brunch Paprika Peperoni (20g), Amerikanischer oder Cheddar-Schmelzkäse, Abraham Original Schwarzwälder Schinken, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Redlefsen Sülzkotelett, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Butter, Myline Eiweißpulver Vanille, Ei, Milbona Quark Magerstufe. Snacks/Other: Bleib Gesund Molke-Riegel Erdbeer-Joghurt, Pink Lady Äpfel, Rote Paprika, Möhren. more...
2338 kcal Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 53 minutes, Cross Training - 40 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...

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