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Found a BMI calculator at cdc.gov
Since starting to discipline my eating and use FatSecret and Diabetes:M, my BMI has dropped from 41.1 to 36.1, with an ultimate goal of 137 #, BMI 24.3 (under 24.9, the marker for being overweight or normal.
My intermediate goal is 185 #, a BMI Of 32.8, still obese, but having lost 20% of my highest weight (231 in 2015).
The next intermediate goal would to change categories from Obese to Overweight; to accomplish this I would need to weigh 167# and have a BMI if 29.9. It doesn’t seem possible to do at age 2mnths shy of 65 and a totally non-working Thyroid, but I’ll do the best I can.
The idea is to control my blood sugars so my A1C is <5.6, which puts me back in the non-diabetic range (where I was in 2015) without using medicine.
Diet Calendar Entry for 13 February 2018:
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1110 kcal
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Fat: 52.74g | Prot: 68.66g | Carb: 81.94g.
Breakfast: Tofutti Sour Supreme, Real Foods Corn Thins, Real Foods Corn Thins, Tofutti Sour Supreme. Lunch: Chobani Nonfat Plain Greek Yogurt. Dinner: Califa Farms Almond Milk Creamer, Boar's Head Oven Roasted Turkey Breast, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Snacks/Other: Walnuts, Perugina 70% Cacao Bittersweet Chocolate. more...
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