Weigh In record (no journal entry) for 05 February 2018
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1109 kcal
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Fat: 21.54g | Prot: 68.92g | Carb: 160.24g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , White Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.0 lb a week
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