Weigh In record (no journal entry) for 11 February 2018
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2308 kcal
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Fat: 118.05g | Prot: 88.13g | Carb: 232.76g.
Breakfast: Kraft Singles American Cheese, Country Crock Shedd's Spread Original, Broccoli , Boiled Egg, Oscar Mayer Classic Beef Uncured Franks, Odom's Tennessee Pride Mild Sausage Patties, Equal Equal, Great Value Powdered Creamer, Nescafe Coffee Classic. Lunch: Pork, Snow or Sugar Snap Peas , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots , Chicken Breast. Dinner: Taco Bell Pepsi (30 oz), Taco Bell Nacho Cheese Dip, Taco Bell Nachos, Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Chalupa Supreme - Beef. more...
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1376 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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