Weigh In record (no journal entry) for 11 February 2018
|
141.4 lb
Lost so far: 66.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
1175 kcal
|
Fat: 88.39g | Prot: 80.12g | Carb: 21.69g.
Breakfast: Heinz Ketchup No Sugar Added, No Name Salted Butter, Egg, Pork Sausage (Cooked). Lunch: Unico Sliced Ripe Black Olives, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Olympic Garlic Sausage, Dairyland Whipping Cream, Pizza Cheese, Parmesan Cheese (Shredded), Cream Cheese, Egg, Ground Pork, Best Buy Cheddar Cheese Old, Organika Enhanced Collagen. Dinner: Roast Beef (Lean Only Eaten), Beef Broth or Bouillon Soup (Dry Powder). Snacks/Other: Frito Lay Pork Rinds, Almonds, Stuffed Green Olives, Benefiber Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debradt's weight history
|