Weigh In record (no journal entry) for 11 February 2018
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1190 kcal
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Fat: 61.56g | Prot: 41.23g | Carb: 122.40g.
Breakfast: Beef Meatballs, Firm Silken Tofu, Egg, Brown Rice. Lunch: Diamond Low Fat High Calcium Milk, Beef Meatballs, Firm Silken Tofu, Brown Rice. Dinner: Diamond Low Fat High Calcium Milk, Egg. Snacks/Other: Coconut Milk or Cream (Liquid), Banana Chips, Sponge Cake. more...
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1700 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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