Weigh In record (no journal entry) for 11 February 2018
|
143.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
722 kcal
|
Fat: 17.70g | Prot: 57.89g | Carb: 86.66g.
Breakfast: Kiwi, Frischkäse Light, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Roggen Knäckebrot. Lunch: Hofgut Putenbrustfilets Mariniert, Ofengemüse. Dinner: Duc De Coeur Dunkle Schokolade . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sveta_bk's weight history
|