Weigh In record (no journal entry) for 11 February 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2427 kcal
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Fat: 59.94g | Prot: 160.00g | Carb: 252.33g.
Breakfast: Elma, Torku Çatalhöyük Pilavlık Bulgur, Zeytinyağı, Domino's Pizza Karışık Pizza (Orta Boy), Yumurta, Bıldırcın Yumurtası, Tahsildaroğlu Lor, Ceviz, Koska Keçiboynuzu Pekmezi, Torku Tahin, Doğa Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Torku Çatalhöyük Pilavlık Bulgur, Marines Mezgit Fileto. Dinner: Tuborg Gold. more...
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losing 1.5 lb a week
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