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Bandraid
Journal
10 Feb 18
Bandraid's Journal, 10 February 2018
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Weigh In record (no journal entry) for 10 February 2018
151.2 lb
Lost so far:
12.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2018:
1195 kcal
Fat: 33.88g | Prot: 47.13g | Carb: 119.19g.
Breakfast:
Coffee with Milk.
Lunch:
Poached Egg, Heinz Tomato Ketchup, Brown Bread, Mayonnaise.
Dinner:
Iceland Thin & Crispy Cheese & Ham Pizza.
Snacks/Other:
Sauvignon Blanc Wine, Tangerines (Mandarin Oranges), Coffee with Milk.
more...
2214 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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