Weigh In record (no journal entry) for 10 February 2018
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131.2 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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733 kcal
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Fat: 7.22g | Prot: 56.79g | Carb: 111.03g.
Breakfast: Pascual Leche Desnatada, Kellogg's Cereales Corn Flakes . Lunch: Pechuga de Pollo a la Plancha, Font Vella Agua, Hacendado Gelatina Fresa 0%, Bimbo Pan Blanco, Pepino (Pelado). Dinner: Salmón Ahumado, Font Vella Agua, Piña, Bimbo Pan Blanco. Snacks/Other: Piña. more...
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losing 3.1 lb a week
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