Weigh In record (no journal entry) for 08 February 2018
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1450 kcal
|
Fat: 61.18g | Prot: 72.08g | Carb: 126.71g.
Breakfast: Danish Pastry with Fruit. Lunch: Green String Beans, Freshlike Mixed Vegetables, Chicken Thigh (Skin Eaten). Dinner: Maker's Mark Bourbon Whiskey, Shrimp, Captain D's Stuffed Crab Shell, Oreo Oreo Thins Mint. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|