Weigh In record (no journal entry) for 16 September 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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1620 kcal
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Fat: 42.54g | Prot: 51.97g | Carb: 252.57g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, Tea with Milk and Sugar. Lunch: This Juicy Water Oranges & Lemons Drink, Shapers Houmous & Falafel Wrap. Dinner: Tesco Cheese Slice, Grape Juice, Romano's Macaroni Grill Spaghetti Bolognese. more...
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losing 3.0 lb a week
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