Weigh In record (no journal entry) for 07 February 2018
|
160.1 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1098 kcal
|
Fat: 31.56g | Prot: 67.94g | Carb: 74.27g.
Breakfast: Tomaten, Exquisa Fitline Frischkäse 0,2%, Sportness, Haferkleie, Magerquark, Ei. Lunch: Gutfried Putensalami, Leerdammer Original, Lidl Fußballbrötchen. Dinner: Schinken (Extra mager), Extra Natives Olivenöl, Kirschtomaten, Schinken (Extra mager), Extra Natives Olivenöl, Kirschtomaten. Snacks/Other: Prosecco. more...
|
losing 17.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkesb's weight history
|