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ViaStrong
Journal
06 Feb 18
ViaStrong's Journal, 06 February 2018
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Weigh In record (no journal entry) for 06 February 2018
186.0 lb
Lost so far:
79.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
1243 kcal
Fat: 56.81g | Prot: 126.15g | Carb: 62.40g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger Frozen Peas & Carrots, Kroger Diced Grilled Chicken Breast.
Dinner:
HEB Black Forest Ham, Provolone Cheese .
Snacks/Other:
Metamucil Sugar Free Metamucil, Kroger Light Whipped Cream, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar.
more...
4830 kcal
Activities & Exercise:
Studying - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 9 hours.
more...
losing 1.9 lb a week
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