Weigh In record (no journal entry) for 05 February 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2018:
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687 kcal
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Fat: 55.07g | Prot: 36.17g | Carb: 12.33g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Seara Filé de Peito de Frango, Pernil Assado, Pepino (Descascado), Psyllium, Psyllium. Snacks/Other: Ovo, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 8.2 lb a week
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Fernanda A. de Lara's weight history
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