Weigh In record (no journal entry) for 05 February 2018
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218.0 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2018:
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1373 kcal
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Fat: 31.44g | Prot: 95.16g | Carb: 175.01g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão Integral 12 Grãos Zero, Dolce Gusto Caffe Buongiorno, Gold Sucralose. Lunch: Patinho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos, DIA Queijo Mussarela. Snacks/Other: Pêra Portuguesa, Nestlé Nesfit Mel & Amêndoas, Natural One Laranja de Verdade, Banana Prata. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 4.9 lb a week
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