Weigh In record (no journal entry) for 18 January 2018
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262.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2499 kcal
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Fat: 96.82g | Prot: 106.36g | Carb: 309.62g.
Breakfast: Чай, Яблочное Варенье, Сыр Чеддер, Хлеб из Цельной Пшеницы, Вареное Яйцо. Lunch: Колбаса Варено-Копченая, Чай, Конфета, Пряник, Гречка. Dinner: Пряник, Сельдь Соленая, Чай Несладкий, Хлеб из Цельной Пшеницы, Картошка Вареная. Snacks/Other: Кефир 2,5%, Морковь. more...
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2899 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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