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kiloelfe
Journal
04 Feb 18
kiloelfe's Journal, 04 February 2018
kiloelfe's Profile
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Weigh In record (no journal entry) for 04 February 2018
173.1 lb
Lost so far:
12.1 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2018:
1340 kcal
Fat: 66.21g | Prot: 86.36g | Carb: 101.01g.
Lunch:
Fleischsalat, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Vollkornbrot.
Dinner:
Exquisa Körniger Frischkäse Fitline 0,8%, Schlagsahne, Kakaopulver (Ungesüßt), Mandeln, Basic Basismüsli.
more...
659 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
losing 6.2 lb a week
11 Supporters
Support
Comments
Moin, schönen Sonntag
04 Feb 18 by member:
kiloelfe
Guten Morgen! Das wünsche ich Dir auch! 🌺
04 Feb 18 by member:
Luise Freiheit
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