Weigh In record (no journal entry) for 02 February 2018
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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766 kcal
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Fat: 42.36g | Prot: 53.98g | Carb: 43.65g.
Breakfast: Café (Infusão), Pão Francês. Lunch: Raiola Champignon, Peito de Frango, Tomates, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Crua. Dinner: Heinz Maionese, Milho, Alface, Tomates, Sadia Hamburguer de Carne Bovina. Snacks/Other: Neugebauer Chocolate Preto e Branco. more...
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2051 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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