Weigh In record (no journal entry) for 01 February 2018
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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993 kcal
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Fat: 40.26g | Prot: 66.02g | Carb: 99.38g.
Breakfast: Мёд, Халва, Банан, Овсянка, Сухие Семена Чиа. Lunch: Творог 9%. Dinner: Творог. Snacks/Other: Яблоко. more...
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losing 15.4 lb a week
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nikakrat's weight history
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