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rosetonelli
Journal
01 Feb 18
rosetonelli's Journal, 01 February 2018
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Weigh In record (no journal entry) for 01 February 2018
164.5 lb
Lost so far:
10.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1208 kcal
Fat: 48.35g | Prot: 36.00g | Carb: 155.38g.
Breakfast:
Coffee.
Lunch:
Butter, Coffee, Grapes, Oakrun Farm Bakery Plain English Muffin.
Dinner:
Swiss Chalet Baked Potato , Brandt Extra Lean Kolbassa Sausage, Bush's Best Brown Sugar Hickory Baked Beans, Butter, Sour Cream.
Snacks/Other:
Butter, Orville Redenbacher's Smart Pop.
more...
176 kcal
Activities & Exercise:
Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 3.5 lb a week
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