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penelopemalinga
Journal
01 Feb 18
penelopemalinga's Journal, 01 February 2018
penelopemalinga's Profile
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Weigh In record (no journal entry) for 01 February 2018
121.3 lb
Lost so far:
16.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1063 kcal
Fat: 35.14g | Prot: 19.95g | Carb: 168.55g.
Breakfast:
Ceres Mango 100% Fruit Juice Blend, White Bread, Egg Omelet or Scrambled Egg with Mushrooms.
Dinner:
Far East Foods Thai Vegetable Fried Rice.
Snacks/Other:
Crisps.
more...
2356 kcal
Activities & Exercise:
Boxing - 1 hour, Google Fit - 23 hours.
more...
steady weight
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