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mandgmc
Journal
07 Jan 13
mandgmc's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
189.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
2543 kcal
Fat: 198.14g | Prot: 152.61g | Carb: 26.84g.
Breakfast:
Pork Sausage Patty, Extra Large Eggs.
Lunch:
Citrus Caesar Vinaigrette, Chicken BLT Salad.
Dinner:
green onion, beef choice bottom round steak.
Snacks/Other:
Endulge Caramel Nut Chew Bar (Atkins), Beef Snack Sticks, Beef Snack Sticks.
more...
3085 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours.
more...
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