icemyth's Journal, 29 January 2018

214.3 lb Lost so far: 7.2 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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879 kcal

Fat: 29.67g | Prot: 48.13g | Carb: 97.97g.   Dinner: Patak's Lime Pickle, Tesco Value Plain Naan Bread, Chicken Tikka Masala. Snacks/Other: Whitworths Berry & White Chocolate Shot, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...