Weigh In record (no journal entry) for 29 January 2018
|
158.6 lb
Lost so far: 41.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
754 kcal
|
Fat: 19.19g | Prot: 40.07g | Carb: 108.38g.
Breakfast: BJ's 100% Butter Mini Croissant, Equal Equal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce, Tomatoes, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Green String Beans, Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Original Pork. Snacks/Other: Vlasic Stackers Bread & Butter Pickles. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|