|
On Friday evening I skipped dinner, & my weight went down to 77.1 kg, but then on Saturday I pigged out! Sunday I only had lunch after 1, so my unofficial weight this morning is 78.8 kg. That's only 600 gr more than Friday's weigh-in. I'm happy!!!
Fasting is such a great way to keep the weight in-check!
Have super week everyone!
Diet Calendar Entries for 29 January 2018:
|
1252 kcal
|
Fat: 104.04g | Prot: 59.89g | Carb: 20.46g.
Dinner: Black Olives, Red Tomatoes (with Green Chillies, Canned), Clover Cream, Grated Cheddar Cheese, Lancewood Fat Free Smooth Cottage Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat). more...
|
|
1905 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|