Weigh In record (no journal entry) for 29 January 2018
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1087 kcal
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Fat: 69.13g | Prot: 43.42g | Carb: 73.23g.
Breakfast: Сосиски "Просто" Брусничка Сосиски "Просто" Брусничка, Гречка Отварная. Lunch: Чай с Сахаром, Сосиска, Квашеная Капуста, Каша Пшенная. Dinner: Бабурка Кукуруза Консервированная, Повна Чаша Российский Сыр 50%, Сосиски "Просто" Брусничка Сосиски "Просто" Брусничка, Хлеб Хуторський. Snacks/Other: Апельсин. more...
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losing 6.9 lb a week
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